Raspberry Leaf

Get some raspberry leaf and get your groove on! This wonderful herb is perfect for nurturing your womb before, during, and after baby making.

The raspberry plant is most notorious for it’s divine berries. They are amazing in so many ways including taste and nutrient benefit (Bauman 2014). But have you heard of using the leaf? Known more for it’s medicinal benefits than the fruit, it has been used for hundreds of years for it’s mineral content and therapeutic benefits during all stages of fertility among other things. 

HURRAY MINERALS! The raspberry leaf packs a punch of minerals, including calcium, zinc, iron, magnesium, potassium, selenium, manganese, and others. Calcium, is highly concentrated in raspberry leaf and is easily absorbed. This helps to control the depolarization of the cells in the uterus which oxygenates the uterine wall and helps it perform at its best (hbmag.com). Great for the blood and those suffering from anemia because of its high iron content and in addition, it inhibits bleeding which further aids anemic issues (Tierra 1992). 

LEGGO MY PREGGO There is not much argument that raspberry leaf is one of the most wonderful herbs for women in childbearing years. It relieves menstrual cramps, can alleviate anemic symptoms in menstruating ladies, helps to tone the uterine wall, eases morning sickness, speeds and eases childbirth, reduces bleeding after childbirth and helps generate mineral packed breast milk for the babe (Pitchford 2002). WOW! Why aren’t all women drinking raspberry leaf tea? 

GOOD TO KNOW Although best known these days for it’s benefit to women in childbearing years, raspberry leaf has had many uses throughout the history. Native Americans used it as an eyewash, to cleanse wounds, to relieve diarrhea, dysentery, uterine hemorrhage, menstrual cramps, and runny noses. In Roman times, it was revered as a remedy for stomach and throat ailments, and as a poultice for wounds and sores. Men and women of all ages can benefit from drinking raspberry leaf tea for it’s high content of minerals and B Vitamins especially women during menopausal years lacking Magnesium and Calcium. There are no known toxic amounts. Recommended doses from herbalists are in the amount of 6-15g steeped per day (Tierra 1992).

The Final Spread

Raspberry leaf is a great herb for anyone needing to restore their mineral reserves, interested in reproducing, or getting ready for childbirth. No research found shows toxic levels possible so drink up to get down! Buy certified organic, kosher red raspberry leaf here: https://www.mountainroseherbs.com/products/raspberry-leaf/profile.


Bauman, E. & Friedlander, J. (2014). Foundations of nutrition. Penngrove, CA: Bauman College.

Healthy Beginnings Magazine. Red Raspberry Leaf. Retrieved from: http://hbmag.com/red-raspberry-leaf/

(3rd ed.). Pitchford, P. (2002). Healing with whole foods. Asian traditions and modern nutrition (3rd ed.). Berkeley, CA: North Atlantic Books.

Tierra, M., C.A, N.D. (1992). Planetary Herbology. Twin Lakes, WI: Lotus Press.