Hoog Holistic Nutrition is challenging individuals to take charge of their health. Our lifestyle, food, and product choices directly impact the balance of our mind, body, and spirit. No one can do it alone...we all need guidance, education, and allies to make it happen. This site is dedicated to you and your pursuit of optimal living.

Meet Katy 

I work hard to spread the word about good old fashioned food, natural remedies, and an easy going lifestyle that will make you feel awesome.  

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Check out my latest recipes, rants, and rituals on the blog. 

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You don't have to feel like crap anymore...If you ever experience headaches, allergies, achy joints, bad skin, constipation, diarrhea, etc., you might be eating the wrong foods. Time to figure out what your best foods are...

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